The Most Effective Ways to Ruin Your Vision

 

See, I'm tired of begging you to take care of your eyes. You want them to go bad right?

I'll help you. Let's just get it over with because we've emphasized over and over again on the importance of taking care of your eyes, but you nor wan hear word.

The eyes are the window of the body, the most im....... You see, I've started advising again😭😭

Let me get straight in to it. These are the easiest ways to completely ruin your eyes

1. SMOKING

Food nor dey give you joy abi? Leemaoo

Researches done has linked smoking to various eye diseases some of which include macular degeneration, dry eyes, cataracts, uveitis, and diabetic retinopathy.

It is said that smokers are four times more likely to lose their vision compared to people who do not smoke. 

So please keep it up and let's get that vision to zero!

2. RUBBING YOUR EYE

You're a 10, but rubbing your eyes like you're washing jeans is sweet to you. Well done honourable.

Rubbing your eyes over an extended period of time can lead corneal scarring, destroy blood vessels around the eye, lead to infections especially due to using unclean hands on the eye and it has also been linked to a condition known as keratoconus. Keratoconus causes a thinning of the cornea and results in the cornea losing its shape. This condition can lead to blurry vision and sometimes cannot be fully corrected with glasses or contact lenses.

3. NOT GETTING ENOUGH SLEEP

Set awon 'burning the midnight candle'.....na who dey see dey read.

Motivational speakers have told you to sleep 2 hours every night. Keep it up. It is very good for you. Extremely good for you. 😒

Not getting enough rest can cause red, bloodshot eyes, dark circles around the eyes, eye spasms, dry eyes and blurry vision. Not getting enough rest not only affects your vision, but it can affect your overall health as well.

4. NOT EATING A HEALTHY DIET

Overall best in drinking garri, I hail o

5 spoons of garri and one drop of chloramphenicol will not help you.

Eating properly balanced foods can help prevent or manage many age-related eye diseases.

Continue eating rubbish in the name of 'living your best life.'

5. NOT DRINKING ENOUGH WATER

The only time some of you drink water is when you're eating. Even when you're thirsty, you'd rather have a cola. Tell me if I'm lying. Mumu.

Not drinking the recommended 8 glasses of water per day can cause your body to become dehydrated, and may cause your eyes to not produce enough tears to keep them moisturized and properly nourished. Dry eyes, red eyes and puffy eyelids can all be a result of dehydration.

There you have it folks!

Keep it up! You're almost there.

Keep on ruining your eyes my dear friends.